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Core Essence Program

The Core Essence Program empowers individuals to unlock their potential and align with their true purpose through holistic modalities, theoretical knowledge, practical exercises, and self-reflection.

Course Overview

The Core Essence Program is designed to help individuals unlock their full potential and cultivate a deeper understanding of themselves. Through a combination of theoretical knowledge, practical exercises, and self-reflection, a wide range of holistic modalities, participants will embark on a transformative journey to discover their core essence and align their actions with their true purpose. This program aims to empower individuals to live authentically, make meaningful contributions to their communities, and lead fulfilling lives.

Course Objectives

  1. Understand the concept of core essence and its significance in personal development.

  2. Explore the various factors that influence one's identity and sense of self.

  3. Identify personal strengths, values, and passions.

  4. Develop self-awareness and emotional intelligence.

  5. Cultivate resilience and adaptability in the face of challenges.

  6. Create a vision for the future aligned with one's core essence.

  7. Learn practical strategies for living authentically and aligning actions with values.

  8. Enhance interpersonal skills and build meaningful connections with others.

  9. Practice self-care and maintain overall well-being.

  10. Apply core essence principles to navigate career choices, relationships, and personal growth opportunities.

  11. Integrate your wholeness in healing energy centers and core commitments that’s hindering you to tap in and turn on to your authentic self

Modules

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Self-Discovery

  • Assessing personal strengths, skills, and talents

  • Identifying core values and beliefs

Module Two

Introduction to Core Essence

  • Understanding the concept of core essence

  • Exploring the interconnectedness of identity, values, and purpose

  • Reflecting on personal experiences and aspirations

Module One

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Module Three

Self-Awareness and Emotional Intelligence

  • Developing awareness of thoughts, emotions, and behaviors

  • Practicing mindfulness and self-reflection

  • Enhancing emotional regulation and empathy

Module Four

Resilience and Adaptability

  • Understanding the importance of resilience in personal growth

  • Building resilience through adversity

  • Cultivating adaptability and embracing change

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Authentic Living

  • Aligning actions with values and beliefs

  • Overcoming barriers to authenticity

  • Building confidence and self-expression

Module Six

Vision and Goal Setting

  • Creating a vision statement aligned with core essence

  • Setting SMART goals to manifest the vision

  • Developing action plans and strategies for goal achievement

Module Five

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Module Seven

Heal Your Throat Chakra; I am worthy

  • Improving communication skills

  • Nurturing healthy relationships

  • Setting boundaries and resolving conflicts

Module Eight

Self-Care and Well-Being

  • Prioritizing self-care practices

  • Managing stress and promoting relaxation

  • Fostering physical, mental, and emotional well-being

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Turning Pain into Power

  • Transmuting your energy blockage into love

  • Heal through reiki and empower your spiritual essence

Module Ten

Overcoming Fear of Judgement and Fear of Failure

  • Understanding and working with your ego

  • Reprogramming your subconsciousness

  • Unlimiting your core belief system

Module Nine

Enhancing emotional regulation through energy healing

Module Eleven

Applying Core Essence Principles

  • Integrating core essence principles into daily life

  • Making informed decisions in alignment with core values

  • Finding purpose and fulfillment in career and personal endeavors

Module Twelve

Reflection and Integration

  • Reviewing progress and insights gained throughout the program

  • Celebrating achievements and milestones

  • Creating a plan for continued growth and development

Course Delivery

The Core Essence Program will be delivered through a combination of lectures, group discussions, experiential exercises, self-assessments, and reflective activities. Participants will have access to course materials, resources, and support from facilitators to enhance their learning experience. Additionally, guest speakers and experts in various fields may be invited to share insights and perspectives relevant to the course topics. The program duration may vary based on the delivery format and schedule, ranging from several weeks to several months.

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Core Essence Program
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